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Oranges
Health benefits of oranges
- Nutrients in oranges are plentiful and diverse. The fruit is low in calories, contains no saturated fats or cholesterol, but is rich in dietary fiber, pectin, which is very effective in persons with excess body weight. Pectin, by its action as bulk laxative, helps to protect the mucous membrane of the colon by decreasing its exposure time to toxic substances as well as by binding to cancer causing chemicals in the colon. Pectin has also been shown to reduce blood cholesterol levels by decreasing its re-absorption in the colon by binding to bile acids in the colon.
- Oranges, like other citrus fruits, is an excellent source of vitamin C (provides about 60% of DRI); Vitamin C is a powerful natural antioxidant. Consumption of foods rich in vitamin C helps body develop resistance against infectious agents and also, scavenge harmful, pro-inflammatory free radicals from the blood.
- Orange fruit contains a variety of phytochemicals. Hesperetin and Narigenin are flavonoids found in citrus fruits. Naringenin is found to have a bio-active effect on human health as antioxidant, free radical scavenger, anti-inflammatory, and immune system modulator. This substance has also been shown to reduce oxidant injury to DNA in vitro studies.
- Oranges also contain very good levels of vitamin A, and other flavonoid antioxidants such as alpha andbetacarotenes, betacryptoxanthin, zeaxanthin and lutein. These compounds are known to have antioxidant properties. Vitamin A also required for maintaining healthy mucus membranes and skin and is also essential for vision. Consumption of natural fruits rich in flavonoids helps body to protect from lung and oral cavity cancers.
- It is also a very good source of B-complex vitamins such as thiamin, pyridoxine and folates. These vitamins are essential in the sense that body requires them from external sources to replenish.
- Orange fruit also contains a very good amount of minerals like potassium and calcium. Potassium in an important component of cell and body fluids helps control heart rate and blood pressure.
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Aviko Pure & Rustic Hom...
Find the perfect premium fries for your menu. Choose from Aviko Supercrunch, Aviko Superlongs or Pure & Rustic (chilled).
Or add colour to your menu with our vibrant Sweet Potato Fries.Description
Delivered chilled, Pure & Rustic homestyle chips, give your menu a great home-made appeal. Two cutsizes combined and skin-on.Ingredients
Potatoes, palm oil -
Funkin Pineapple Purée Case...
Our Funkin Pineapple Purée is a blend of Golden pineapple from Ghana and Cayenne Pineapples from the Ivory Coast.
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Arla Pro Mild Cheddar Cheese...
Farmer owned – care in every step, from cow to you. Arla’s award winning Cheddars are finely crafted in timeless fashion at our traditional British creameries. Suitable for vegetarians.
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CHICAGO TOWN CHEESE DOUGH BA...
Our mouthwatering dough balls stuffed and coated with Cheddar, mozzarella and garlic for full-on flavour. Team up with your favourite Chicago Town pizza!
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Traybake – Deluxe Honeycom...
A layer of sumptuous orange buttercream sandwiched between a crispy chocolate honeycomb base and an indulgent layer of milk chocolate. Topped with a sprinkle of honeycomb pieces.
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Activia Vanilla No added sug...
Taste our delicously smooth and creamy Activia vanilla no added sugar†, 0% fat yogurt.
Calories (kcal)
Fat (g)
Sugar (g)
Calcium (mg)
65 0.1 8.4 217 -
Haagen Dazs Belgian Chocolat...
Discover this Belgian Chocolate Ice Cream Pint, made by blending our smooth, rich ice cream with luxurious Belgian chocolate combined with delicious chocolate fudge flecks for the ultimate chocolate experience.
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Willow Block
A delicious alternative to butter, Willow has all the traditional cooking and baking features of butter, but with the benefit of a spread
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Ben & Jerry’s Minter ...
Mint Ice Cream with Chocolatey Chunks
Back by popular demand for the chilly season, one of Ben & Jerry's most wintry flavours…Minter Wonderland! We've packed in all the festive peppermint & chocolatey chunks you should need to fuel your coolest yule. Co-founder Ben's First Law of Ice Cream Eating Dynamics claimed that you could feel warmer when it's chilly by lowering their inner body temperature, so it's more balanced with the outside temperature – and what better way than by eating ice cream! So get comfy on the couch, grab a spoon, and enjoy!
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Country Life spreadable butt...
Butter with Vegetable Oil Blended Spread 66%
A blend of British Country life butter and British rapeseed oil. Deliciously creamy. Made with 100% British countryside milk. No additives or preservatives. Suitable for vegetarians.
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VBites Fishless Cakes (150g)
Product Description
These fishless cakes are incredibly authentic and coated in a delicious crispy crumb. Very popular with children, these tasty cakes are perfect for a fish-free-Friday
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Kelly’s Chocolate
Kelly’s Chocolate is delicious dairy chocolate ice cream with dark chocolate flakes. Made with local Cornish milk and Clotted cream.
Browse By Brands
More Top BrandsDrinks
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Coca Cola Energy Zero Sugar
The only energy drink with a great Coca-Cola taste – and no sugar! With caffeine from naturally-derived sources, guarana extracts and B vitamins, and completely taurine-free, Coca-Cola Energy zero sugar is here to complement your upbeat and busy life.
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AdeZ Awesome Oat Strawberry ...
Oats aren’t just for breakfast. This blend of tasty oats with strawberry and banana tastes delicious at any time of day, and each 250ml bottle will provide 29% of your DRI (daily reference intake) of magnesium.
Nourish your potential with a range of on-the-go blends made using seeds, fruit juices, vitamins and minerals.
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Coca-Cola Zero Sugar Cans
Coca-Cola Zero Sugar is a new and improved sugar free cola, that looks and tastes even more like Coca-Cola Classic, but without the sugar. It replaces Coca-Cola Zero, which we launched in 2006, and is the next step in our strategy to help people reduce their sugar intake.
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Diet Coke Feisty Cherry
Diet Coke Feisty Cherry is an unexpected twist on the unique, crisp taste of original Diet Coke, with a cherry flavour and a hint of chilli. It’s refreshing, great tasting and contains just 1kcal per 330ml.
Below you'll find some important information about Diet Coke Feisty Cherry – ingredients, nutritional values and reference intake (RI) information – to help you make informed choices.
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Diet Coke Exotic Mango
Diet Coke Exotic Mango is an unexpected twist on the unique, crisp taste of original Diet Coke, with a Mango flavour and a hint of habenero. It’s refreshing, great tasting and contains just 1kcal per 330ml.
Below you’ll find some important information about Diet Coke Exotic Mango – ingredients, nutritional values and reference intake (RI) information – to help you make informed choices.
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Coca Cola Energy
The only energy drink with a great Coca-Cola taste! With caffeine from naturally-derived sources, guarana extracts and B vitamins, and completely taurine-free, Coca-Cola Energy is here to complement your upbeat and busy life.
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Coca-Cola Cherry With Zero S...
Coca-Cola cherry with zero sugar is the perfect drink for people who want the great Coke taste with a fruity twist, as well as zero sugar and zero calories.
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Coca Cola Cherry
Below you'll find some important information about Coca-Cola original taste – ingredients, nutritional values and reference intake (RI) information – to help you make informed choices.
Frozen Food
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McCain Menu Signatures Crisp...
The unique Crispers cut will make them a customer favorite for loading and seasoning, and because they have a high yield it means they are profitable to serve too.
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McCain Menu Signatures Sweet...
Skin-on sweet potato wedges coated in a crispy batter. These home-made looking sweet potato wedges will help you to serve deliciously crispy sweet potato wedges every time, appealing to those customers looking for healthy, indulgent options.
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McCain Chef Solutions Simply...
Our Simply Roasts are crispy on the outside and fluffy in the middle. Simply washed, peeled, chopped, and water-blanched they are prepared without oil and are a perfect solution for chefs who prefer scratch cooking or looking for healthier meal solutions.
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McCain Chef Solutions Simply...
Good quality potato simply peeled, sliced into wedges and blanched ready for use as side of plate or as an ingredient. And because it’s non fried, its unrestricted on menus.
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McCain Chef Solutions Simply...
Good quality potato, simply peeled, cut into dice and blanched, ready for use as a side of plate or as an ingredient. And because its non fried, its unrestricted on menus.
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McCain Chef Solutions Simply...
Our Chef Solutions Simply Mash tastes as good as homemade mash and is ready in half the time. Simply washed, peeled, chopped and water blanched, it is ready to use in minutes and a perfect solution for busy kitchens combining the convenience of frozen and quality of scratch made.
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McCain Original Choice 1/4lb...
A wholesome blend of vegetables lightly prepared and shaped into a tasty burger. Can be used as a main meal accompaniment or as a traditional burger with a bun and salad.
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McCain SureCrisp™ Traditio...
Perfectly pair your premium menu with the McCain SureCrisp™ Traditional Thick Chips, golden coated chips in our unique batter stays hotter for longer on a plate. The perfect all rounder.
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McCain Menu Signatures Smile...
A classic kid’s favorite, McCain Smiles® are made with quality mashed potato and then shaped into smiley faces. Suitable for a wide range of outlets, Smiles are the perfect accompaniment to favorite meals, such as fish fingers or chicken strips, and are the perfect addition to a traditional children’s menu.
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McCain Chef Solutions Jacket...
Authentic oven-baked Jacket potatoes in under 4 minutes. Slow-baked and using only the best quality baking potatoes, Our Chef Solutions Jackets are hot fluffy, full of fresh oven-baked flavor, but ready in a fraction of the time. Get more at meal times, with Our Chef Solutions Jackets
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McCain P!ckers Breaded Mozza...
Mozzarella cheese sticks coated in crispy seasoned breadcrumbs – an ideal starter, bar snack, or addition to sharing platters and buffets – best served with a tangy tomato dip.
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McCain P!ckers Battered Chil...
A blend of succulent cheese and spicy chili peppers in a crispy batter. A delicious bite-size bar snack, side, or addition to sharing platters.
Essential Products
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Wall’s Mini Milk Choco...
Small, but perfectly formed, our Mini Milk range is a firm favourite with young and old. Each product is made with fresh milk and contains 36% of a kid’s RDA of calcium. Choose from three delicious flavours: Vanilla, Strawberry and Chocolate.
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Wall’s Solero Exotic
With delicious mango and pineapple pieces, Solero Exotic Explosion really is the perfect treat to cool you down in the summer sun! And if that’s not enough, it is 94 calories per stick!
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Wall’s Solero Mojito
Inspired by one of the most famous cocktails in the world and enriched with real pieces of lemon and lime, mint & rum, Solero Mojito is a refreshing treat! A vibrant and fun combination that will refresh your senses!
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Wall’s Calippo Orange
Wall’s Calippo ice lollies are the perfect way to enjoy that summer feeling all year round! Made with no artificial colours and flavours, Calippo lollies are a burst of orange fun fruit refreshment.
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Wall’s Twister
Chill out with the smooth pineapple flavour ice cream, and refreshing lemon/ lime flavour fruit ice. Then twist it to the max with the strawberry fruit ice core. Live life your way and do the twist!
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Wall’s Calippo Bubbleg...
Delicious bubblegum flavour Calippo. The perfect way to enjoy that summer feeling all year round.
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Wall’s Funny Feet
Back from the 80’s, strawberry flavoured ice cream in the shape of a foot!
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Wall’s Mini Milk Vanil...
Small, but perfectly formed, our Mini Milk range is a firm favourite with young and old. Each product is made with fresh milk and contains 36% of a kid’s RDA of calcium. Choose from three delicious flavours: Vanilla, Strawberry and Chocolate.
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Wall’s Mini Milk Straw...
Small, but perfectly formed, our Mini Milk range is a firm favourite with young and old. Each product is made with fresh milk and contains 36% of a kid’s RDA of calcium. Choose from three delicious flavours: Vanilla, Strawberry and Chocolate.
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Wall’s Viennetta Vanil...
The unmistakable crack of Wall’s Viennetta is more than enough to make mouths water. Wave after wave of soft ice cream flowing over layer upon layer of delicious chocolatey deliciousness – is it any wonder that Viennetta ice cream is such a firm family favourite?
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